Interested in learning how to fight MMA style at one of San Francisco’s mixed martial arts studios? MMA is a fantastic way to get toned and fit, release some tension and learn some fundamental skills in self-defense. Here are some fascinating facts you might be interested in learning about with regard to this popular combat sport…
MMA actually has few serious injuries
If you’ve ever watched a bout of MMA, you’d probably find this fact surprising. After all, this style of martial arts is fairly aggressive and involves two very powerful-looking contestants going head-to-head in an arena. However, statistically speaking, elite MMA fighters are far less likely to sustain serious injury than similar contact sport athletes in their echelon, such as boxing, ice hockey and football.
There are three reasons for this, according to MMA training experts in San Francisco:
MMA athletes may train 12 to 14 times per week, but they only actually engage in one, two or three bouts per year. This is because MMA fighters are expected to be in pristine physical shape, so they train hard and get plenty of rest between professional fights. Other contact sport athletes, such as ice hockey players, are expected to perform once or even twice a week for more than half a year, thus leaving them far more vulnerable to injury.
According to MMA experts in San Francisco, fighters are carefully examined by medical doctors before, during and after fights to ensure that they are in perfect physical shape. An athlete will not be allowed to contend if they are found to have sustained an injury or are not in peak condition. This is to protect their safety.
Elite MMA fighters are trained to know how to defend themselves just as effectively as they can attack an opponent, say San Francisco MMA training professionals. Other contact sports, such as football, involve hardly any personal defense at all when being tackled. Players are hit hard and don’t know how to protect themselves. MMA as a contact sport trains and prepares its players for impact and this is why the incidence of serious injury is relatively low.
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About San Francisco, California
San Francisco – otherwise known as the City and County of San Francisco – can be found in California located at the north end of the San Francisco Peninsula. The city is known to be a banking, finance and cultural center of both the San Francisco Bay Area, the larger San Jose-San Francisco Oakland and of Northern California. San Francisco is also known to be the center of liberal activism in the U.S. Interestingly; the popular Chinese fortune cookie was created by a Japanese citizen of San Francisco. Also, the first bubonic plague epidemic in the whole of the United States first started in Chinatown located within the city in 1900. When it comes to history, the United Nations Charter was first drafted and approved in 1945 in San Francisco.